Just 3 mins to change . . .

your mood, your day . . . and incrementally your life.

http://youtu.be/EsaVuyqd7Ss

My fellow yogi Caroline Poon just sent me through the link for this book (there’s also a free app). I felt compelled to share it and to say buy it. I have. I have been practising Kundalini yoga (and teaching a little) for a few years now and I can say it is the most powerful yoga I have encountered. It is called the yoga of awareness and I love it. And yes, in as little as 3 minutes you can change your mood, your day and little by little your life. It has certainly changed mine.

THREE MIN START – BY MAHANKIRN KAUR KHALSA

The book has 22 simple, easy and effective techniques that work to shift the flow of energy in your body and mind and allow you to have a better moment, a better day. We can all find 3 minutes especially if it means the difference between one where you want to tear your and everyone else’s hair out; to a day where you want to compliment them all on how well their hair is looking. 3 minutes well spent I’d say:-) Do let me know how you go:-)

0 views
One email. Twice a month.
  • Instagram
  • Pinterest
  • Facebook - White Circle
  • LinkedIn - White Circle
  • Twitter - White Circle

Copyright 2020 Eilish Bouchier | All Rights Reserved

#888IMM-immaterial-master.png