your mood, your day . . . and incrementally your life.
My fellow yogi Caroline Poon just sent me through the link for this book (there’s also a free app). I felt compelled to share it and to say buy it. I have. I have been practising Kundalini yoga (and teaching a little) for a few years now and I can say it is the most powerful yoga I have encountered. It is called the yoga of awareness and I love it. And yes, in as little as 3 minutes you can change your mood, your day and little by little your life. It has certainly changed mine.
THREE MIN START – BY MAHANKIRN KAUR KHALSA
The book has 22 simple, easy and effective techniques that work to shift the flow of energy in your body and mind and allow you to have a better moment, a better day. We can all find 3 minutes especially if it means the difference between one where you want to tear your and everyone else’s hair out; to a day where you want to compliment them all on how well their hair is looking. 3 minutes well spent I’d say:-) Do let me know how you go:-)